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Athlete
Date
Location
Workout Name
Description
Results
Zachary Money
09/01/2015
HarperFit
None
Chipper
RUN 400M
40 Push Ups
RUN 400M
30 Push Ups
RUN 400M
20 Push Ups
RUN 400M
10 Push Ups
10m 36s
Performed as RX
Zachary Money
12/16/2014
HarperFit
None
9 Minute AMRAP
10 Goblet Squats (dumbbell)
7 Jump Squat Burpees
6 rounds 1 reps
Performed as RX
Zachary Money
11/18/2014
HarperFit
None
14 Min AMRAP
8 DB Snatches (1/1)
16 One Arm DB Thrusters (8/8)
5 rounds 0 reps
Performed as RX
Zachary Money
11/14/2014
HarperFit
None
20 minute AMRAP
5 burpees
10 push ups
15 goblet squats
11 rounds 15 reps
Performed as RX
Zachary Money
09/16/2014
HarperFit
None
2:00 max reps jump squats
Do as many jump squats as you can in 2 minutes. Don't stop.
73 reps
Performed as RX
Zachary Money
09/16/2014
HarperFit
None
8 minute AMRAP
15 leg lifts
10 push ups
100m run
6 rounds 0 reps
Performed as RX
Zachary Money
07/31/2014
HarperFit
None
200 Burpees
35 minute time cap
18m 00s
Performed as RX
Zachary Money
07/15/2014
HarperFit
None
4 Rounds for Time 16 minute Time Cap
5 Burpees
10 Push Ups
15 Squats
400m Run
11m 18s
Performed as RX
Zachary Money
05/29/2014
HarperFit
None
20 Push Ups (buy in)
Then
4 Rounds
200m Run
25 Squats
20 Walking Lunges
10m 43s
Performed as RX
Zachary Money
05/27/2014
HarperFit
None
4 AMRAPs
3 Min AMRAP
15 Air Squats
10 4 ct. Flutter Kicks
5 Push Ups
Rest 1 Min
4 rounds
11 rounds 25 reps
Performed as RX
Zachary Money
05/23/2014
HarperFit
Murph
For time:
1 mile Run
100 Pull-ups (may sub burpees if no pull up rig avail)
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
42m 06s
Performed as RX
Zachary Money
05/22/2014
HarperFit
None
Army Physical Fitness Test (APFT): Baseline
Push-Ups, max reps in 2 min
Rest 2 min
Sit-Ups, max reps in 2 min
Rest
2 mile timed Run
110 reps
Performed as RX
Zachary Money
05/20/2014
HarperFit
None
25 Burpees
Then
21 push ups
42 air squats
15 push ups
30 air squats
9 push ups
18 air squats
Record total time
5m 53s
Performed as RX
Zachary Money
05/09/2014
Driveway
Wilson
Run 2 miles
then
21-15-9
Burpees
Sumo Deadlift (24kg) kettlebell
pushups
situps
28m 00s
Performed as RX
Zachary Money
05/08/2014
HarperFit
None
5k run
30 burpees
5 Rounds of
-12 sumo deadlift high pulls (24kg kettlebell)
-12 chest to ground pushups
40m 00s
Performed as RX
Zachary Money
05/08/2014
HarperFit
Loredo
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
25m 35s
Performed as RX
Zachary Money
05/06/2014
HarperFit
None
8 Rounds for Time
Run 200m
5 Burpees
9m 58s
Performed as RX
Zachary Money
05/03/2014
HarperFit
Money
Run 4 Miles
100 lunges (25 lb kettlebell)
100 Push-ups
100 Kettlebell swings
50 Burpees
45m 00s
Performed as RX
Zachary Money
05/01/2014
HarperFit
None
16 minute AMRAP (as many rounds as possible)
5 burpees
10 Push Ups
15 Air Squats
Record Total Rounds
11 rounds 0 reps
Performed as RX